There’s nothing quite like the thrill of booking last-minute holidays. The excitement is unbeatable, but last-minute plans can easily throw healthy habits off track. When your routine goes out the window and meals or sleep become less predictable, it’s easy to come home feeling sluggish rather than recharged.
But staying healthy on a getaway doesn’t mean restricting yourself or missing out on fun. With a few realistic, mindful habits, you can enjoy your break, feel energised, and return home refreshed.
Pack Smart and Stay Energised
Even with minimal time to prepare, a little planning goes a long way. Packing smart can help you stay comfortable and avoid common travel pitfalls. You can slip a reusable water bottle into your bag to stay hydrated, and bring a few protein-rich snacks like oat bars to help you avoid hunger on the go.
Light, breathable clothing also makes it easier to stay active and cool, whether you’re sightseeing or exploring new destinations. It’s also worth checking GOV.UK’s travel health advice for any destination-specific information on vaccinations, medication, or safe food and water tips.
Move Naturally on the Go
You don’t need to stick to a strict exercise routine to stay active while away. You can walk instead of taking taxis, swim in the hotel pool, or try a morning stretch session on the balcony.
Exploring on foot not only supports your digestion and energy levels but also lets you discover hidden gems you might otherwise miss. Whether it’s a beach stroll at sunset or a local market wander, movement becomes part of the adventure.
Eat Mindfully, Not Strictly
Part of the joy of travel is experiencing new flavours, and there’s no need to deprive yourself. The key is balance. Enjoy the local cuisine, but pair indulgent meals with lighter, nutrient-rich options like fresh fruit, salads, and lean proteins when you can.
Hydration is crucial too. Alternating between alcoholic or sugary drinks and water can help you stay refreshed without sacrificing enjoyment. If you want to learn more about maintaining a healthy balance when eating abroad, the NHS Eatwell Guide offers simple tips for keeping your meals balanced and energising.
Rest and Reset
When you’re making the most of a last-minute escape, rest can easily fall by the wayside. Quality sleep, however, is essential for feeling your best. Try to keep a simple bedtime routine, such as a short stretch or reading before bed, instead of scrolling on your phone.
Don’t forget sun protection either. Applying sunscreen regularly and taking short breaks in the shade can prevent sunburn and heat exhaustion, helping you stay comfortable throughout your trip.
Short naps, quiet moments, or even a lazy morning can help your body recharge so you can fully enjoy your adventure from start to finish.
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