Liam Reardon is dating Lara Grace, a 21-year-old law student at Cardiff University, after the pair were spotted together at a Christmas Eve gathering in December 2025. The former Love Island winner, 26, confirmed the relationship through an Instagram soft launch in January 2026 — posting a cafe photo that eagle-eyed fans matched to Lara within hours.
The timing could not have been louder. Liam’s Instagram reveal dropped while his ex-girlfriend Millie Court was inside the Love Island All Stars villa, looking for a fresh start of her own. Two exes, both moving on publicly, both doing it at the exact same moment. The internet had plenty to say.
Liam and Millie won Love Island Series 7 in August 2021 with 42% of the public vote. They split twice — first in July 2022, then again in September 2025 — before Liam turned up at a Welsh football club Christmas party with someone new on his arm. Here’s the full story.
Who Is Lara Grace?
Lara Grace is a 21-year-old law student studying at Cardiff University. She has no connection to the reality television world — no Love Island history, no ITV appearances, no tabloid trail before Liam Reardon entered the picture. That alone makes her an unusual match for one of the UK’s most recognisable reality TV alumni.
Background and career
Lara’s public profile before the Liam connection was minimal. She maintained a private Instagram account and focused on her law degree at Cardiff, one of the Russell Group universities. Friends and observers described her as grounded and low-key — a stark contrast to the influencer-heavy world Liam had been orbiting since 2021.
The lack of a public persona is part of what drew so much speculation. Fans accustomed to Liam’s previous relationship with Millie Court — a partnership built entirely inside a televised villa — found themselves looking at someone who genuinely didn’t want the spotlight.
How they were first spotted
The first confirmed sighting came at Caldicot Football Club in South Wales during a Christmas Eve gathering in December 2025. Eyewitnesses told The Sun that Liam and Lara were “inseparable all evening, laughing and chatting” throughout the event. Lara’s mother was reportedly also present — a detail that raised eyebrows, given it suggested the relationship was already well past the casual stage.
A source told reporters that the couple had been seeing each other for roughly two months by that point, placing the start of the relationship around October 2025 — just one month after Liam’s second split from Millie Court.
| Detail | Lara Grace |
|---|---|
| Age | 21 |
| Occupation | Law student |
| University | Cardiff University |
| Reality TV background | None |
| Private account | |
| First spotted with Liam | Christmas Eve 2025, Caldicot Football Club |
The Instagram Soft Launch That Confirmed Everything
Liam Reardon dropped the first public hint of his new relationship in late November 2025, sharing photos from a luxury Cardiff hotel that included two wine glasses and a welcome card addressed to “Liam Reardon and guest.” No face, no name, no tag. Classic soft launch territory.
The hotel hints
The Park View Hotel in Cardiff was the backdrop. Liam posted the images to his Instagram Stories — the format that disappears after 24 hours, giving just enough visibility for fans to screenshot and speculate without creating a permanent record. The welcome card was the giveaway. “Liam Reardon and guest” told anyone paying attention that he wasn’t staying alone, but the identity of the guest stayed hidden.
Fan accounts and tabloids both flagged the posts immediately. The Sun ran a piece within days noting Liam appeared to be “hinting at a new romantic connection,” just three months after splitting from Millie for the second time.
The cafe photo and the matching coat
The real confirmation came in January 2026. Liam posted an Instagram carousel captioned “Currently” — a mix of gym shots, healthy food, and lifestyle content. Buried in the middle: a photo taken at a cafe table showing plates of food and, partially visible, a woman wearing a distinctive black and beige checked coat.
Fans did what fans do. They zoomed. They cross-referenced. And The Sun connected the final dot: Lara Grace had posted a photo to her own private Instagram showing herself wearing the identical coat on a walk. Her caption read, “2026 let’s be having you.” Liam commented with a monkey emoji underneath.
That monkey emoji — playful, non-committal, but unmistakably deliberate — was the closest thing to an official confirmation either party had offered.
The unfollow drama and reconciliation
Shortly after the initial tabloid reporting in December 2025, Liam and Lara unfollowed each other on Instagram. The move sparked immediate speculation that the relationship had already ended. Reddit threads on r/LoveIslandTV picked it apart in real time, with users debating whether the media attention had been too much too soon.
The split turned out to be temporary. By late January 2026, the pair had re-followed each other, and The Sun confirmed they were “back on.” Whether the unfollow was a genuine rough patch or an attempt to reduce public scrutiny remains unclear — but the reconciliation silenced the loudest sceptics.
| Date | Event | Platform |
|---|---|---|
| November 2025 | Hotel photos — two wine glasses, “and guest” card | Instagram Stories |
| December 2025 | Christmas Eve sighting at Caldicot Football Club | In person |
| December 2025 | Mutual unfollow on Instagram | |
| January 2026 | “Currently” carousel with cafe photo and matching coat | Instagram Feed |
| January 2026 | Monkey emoji comment + re-follow confirmed |
Liam Reardon and Millie Court: The Full Relationship Timeline
Liam Reardon and Millie Court won Love Island Series 7 on 23 August 2021, splitting £50,000 and an audience of millions who believed they had watched a genuine love story unfold. They broke up twice. The first time was painful. The second time felt inevitable.
Love Island 2021 and the Casa Amor test
Liam entered the villa as a bricklayer from Pembrey, Wales. Millie Court, a fashion buyer’s admin assistant from Essex, coupled up with him early. The relationship seemed solid until Casa Amor — the franchise’s most ruthless test — sent Liam to a separate villa where he grew close to bombshell Lillie Haynes.
Millie’s reaction when she learned what happened became one of the defining moments of Series 7. She confronted Liam on camera, the audience sided overwhelmingly with her, and Liam spent the remaining weeks rebuilding trust. He did it convincingly enough. The public voted them winners with 42% of the final vote.
Post-villa life and the first split
After the villa, things moved fast. Joint appearances at the National Television Awards in September 2021. Plans to move in together in Essex by November. Brand partnerships, magazine covers, the whole post-Love Island package. Millie built a strong influencer career. Liam maintained a quieter profile but stayed visible as her partner.
It lasted less than a year. In July 2022, they announced the breakup in a joint statement. Millie said it was “a tough decision” but “ultimately what is best.” No accusations. No public drama. Liam subsequently appeared on Channel 4’s Celebs Go Dating.
The reunion and the second breakup
Rumours of a reconciliation surfaced in April 2023, when the pair were spotted together in the Lake District. By August 2023, they were officially back together — Millie celebrated Liam’s birthday with a tribute calling him her “best friend.” In October 2024, they launched a joint podcast, Liam & Millie.
The second split came in September 2025. Sources pointed to long-distance strain — Liam in Wales, Millie in Essex — and reports that Liam had expressed a lack of feelings. Millie later said on Love Island All Stars that “our relationship changed Christmas last year” and admitted “it was over before it was actually over.” The podcast ended quietly. A follower asked Millie if it was finished. She replied: “Yes it is. Thank you so much for always listening and supporting.”
| Date | Milestone |
|---|---|
| August 2021 | Won Love Island Series 7 (42% of public vote) |
| November 2021 | Moved in together in Essex |
| July 2022 | First breakup (joint statement) |
| 2022 | Liam appears on Celebs Go Dating |
| April 2023 | Spotted together in the Lake District — reunion rumours |
| August 2023 | Officially back together |
| October 2024 | Launched “Liam & Millie” podcast |
| September 2025 | Second and final split |
Millie Court and Love Island All Stars: The Parallel Story
Millie Court was confirmed for Love Island All Stars Series 3 in January 2026, entering the villa just weeks after Liam’s new relationship made headlines. The timing turned a tabloid story into a full narrative arc — two people who once won the show together, now pursuing completely separate love lives in spectacularly public fashion.
Inside the villa, Millie was direct about the breakup. She told fellow Islanders that “it was over before it was actually over” and said she was looking for a husband, not another situationship. When producers allegedly discussed bringing Liam in as a bombshell, Millie reportedly told them she’d quit if they did. A source close to Capital FM confirmed: “She had no interest in that.”
Liam, for his part, shut down the All Stars rumours definitively. His January “Currently” post — the one with the cafe photo — landed as a clear statement that he had moved on. Sources told The Sun he was “100 per cent over” any idea of returning to the villa and was focused on his new gym, Horizn Fitness, and his relationship with Lara.
| January 2026 | Millie Court | Liam Reardon |
|---|---|---|
| Relationship status | Single, entered All Stars villa | Dating Lara Grace |
| Public stance | “Ready to find love” / looking for a husband | Soft-launched new girlfriend on Instagram |
| All Stars involvement | Contestant (confirmed) | Ruled out appearing; “100% over” |
What Liam Has Said About Moving On
Liam Reardon has not given any sit-down interviews about Lara Grace or his post-Millie life. Everything the public knows comes from carefully calibrated Instagram activity and second-hand sources. He’s never named Lara publicly. He’s never posted a photo with her face visible. The monkey emoji under her post is, as of March 2026, his most explicit public acknowledgment of the relationship.
After the September 2025 breakup, Liam’s social media shifted toward fitness content, gym promotions for Horizn Fitness (his personal training business in Wales), and outdoor lifestyle shots. No breakup posts. No cryptic quotes. When a follower asked directly about his relationship status during an Instagram Q&A, he reportedly kept it brief and deflective — friendly, but offering nothing.
That restraint is its own kind of statement. In a world where Love Island alumni routinely monetise their breakups through tell-all podcasts and magazine exclusives, Liam has said almost nothing. Whether that’s strategic or simply private is impossible to know from the outside. But it’s earned him a degree of public goodwill that more talkative exes rarely manage.
Frequently Asked Questions
Does Liam Reardon have a new girlfriend?
Yes. Liam Reardon has been dating Lara Grace, a 21-year-old Cardiff University law student, since approximately October 2025. The relationship was first reported in December 2025 and confirmed through Instagram activity in January 2026.
What is Liam Reardon’s new girlfriend’s name?
Lara Grace. She was identified by The Sun after being spotted with Liam at a Christmas Eve event at Caldicot Football Club in December 2025. Multiple outlets including Heatworld, The Mirror, and Capital FM have since confirmed her identity.
Who is Liam Reardon’s girlfriend Lara Grace?
Lara Grace is a 21-year-old law student at Cardiff University. She has no reality TV background and maintained a private Instagram profile before being linked to Liam. She was first photographed with him at a South Wales Christmas gathering where eyewitnesses described the couple as “inseparable.”
What is Liam Reardon’s new girlfriend’s Instagram?
Lara Grace’s Instagram account is private. Liam and Lara briefly unfollowed each other after their relationship became public in December 2025, but they re-followed each other by late January 2026. Liam commented a monkey emoji on one of Lara’s posts, which tabloids treated as a public confirmation.
Has Liam Reardon got a new girlfriend after Millie Court?
He has. Liam began dating Lara Grace roughly one month after his second and final split from Millie Court in September 2025. Millie has since entered the Love Island All Stars villa, while Liam has ruled out any return to the show, telling sources he is focused on his gym business and his relationship.
Are Liam Reardon and Millie Court still together?
No. Liam and Millie split for the second and final time in September 2025 after roughly two years back together. Millie has said the relationship “was over before it was actually over” and that things changed “Christmas last year.” Both have moved on — Millie to All Stars, Liam to a new relationship.
Is Liam Reardon on LinkedIn?
Liam’s primary public presence is on Instagram (@liamreardon1), where he has over 900,000 followers. He also runs a gym business called Horizn Fitness in Wales. Any LinkedIn profile associated with his name has not been publicly confirmed or promoted by Liam himself.
Is Liam Reardon getting married?
There is no indication that Liam Reardon is engaged or planning a wedding as of March 2026. His relationship with Lara Grace is relatively new, dating from approximately October 2025. Neither party has made any public statements about engagement or marriage.
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