Beauty is something that reflects from the inside out. The healthier you feel on the inside the more radiant you may appear. In fact, the key to looking good isn’t just having a great skincare routine (although that surely helps). It’s to fuel your body with the nutrition and healthy habits that keep it strong over time.
Exercise can help your body release endorphins that enhance your mood and keep that smile forever on your face. It increases blood flow to the skin leading to more collagen production and a youthful face. A great diet can also add to the color in your cheeks and leave you feeling energized all day long.
You Are What You Eat
It’s true. You definitely reflect on the outside what you fuel your body with on the inside. Although exercise, beauty treatments, skincare products, and skin treatments may work great to a certain extent, if you want to truly glow you need to be eating well.
Don’t just aim to look great in a swimsuit. Feel those fruits and vegetables moving through your body to provide you the nutrition your skin needs. Plus, a great diet makes it much easier to hit the gym and work out.
Exercise is Food for the Brain
We all know that a smile can light up your face on the darkest of days. Exercise can keep that smile bright as it releases endorphins which act as mood enhancers and pain relievers.
When you exercise, get intimate, laugh, and eat good food, these are the neurotransmitters that your body releases, making you feel great on the inside. Unlike the endorphins released as a result of opiates or other drugs, these endorphins are earned through hard work and are pretty positive for your body.
Exercise can also improve the quality of your sleep. It reduces your cortisol (stress hormone) levels and increases the production of melatonin (a hormone that regulates your circadian rhythms). More sleep means far less eye bags.
Moving is Good for Blood Flow
It’s easy to achieve natural beauty if you keep those muscles moving. The more you move the more oxygen and nutrients your body tends to send to your muscles and organs. This increased blood flow results in a greater supply of oxygenated red cells traveling through the lymphatic system.
This means excess fluids are drained from the tissues at a greater rate which removes toxins from the body. You essentially absorb more nutrients and those nutrients travel to deeper layers of the tissues, providing your body many more benefits.
Tips to Enhance Your Natural Beauty
If you want to glow from the inside out try to avoid fad diets that make you lose weight at alarmingly fast rates. Avoid eliminating entire food groups (unless you have allergies). Instead, try to eat in moderation!
Avoid consuming too much sugar or junk food as that might make you feel better momentarily but suck the energy out of you in the long run. Your immune system works much better with a healthy diet. Plus, you get to avoid heart disease and high blood pressure as well as various kinds of cancer.
Eat foods that are low in fat and sodium to support your heart health. Dark and green, leafy vegetables, whole grains, lean protein (boiled, not deep fried), dairy, and nuts and seeds lower LDL cholesterol and keep HDL cholesterol high enough so that clogged arteries don’t become an issue.
Work out by opting for strength training exercises at least thrice a week. This allows you to build strength and elasticity in the face which can reduce wrinkles. Our body naturally loses muscle mass as we age leading to brittle bones, and building muscle around them is a great way to support those bones before they get weaker.
If you find it hard to take out time to plan your meals, work out a diet plan, or figure out the exercises that work well with your body, consider investing in a personal trainer San Francisco. An expert can surely work out a plan for you that works well with your lifestyle.
Time to Get Healthy!
If you are looking to achieve true natural beauty, the time to start is now. A great diet and exercise routine aren’t just great for the skin. They boost brain health.
You know what’s great about fitness? You don’t need to stick to cardio if you are not interested. You can find something that truly excites you. The world is your oyster!
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