Everest Base Camp (EBC) trek is one of the most widespread treks in the world. The desire of many people who love adventures is to trek the Himalayas and view the tallest mountain on the planet with bare eyes.
This journey is made comfortable by luxury trekking, through good accommodation, meals and additional support.
Yet on an Everest Base Camp Luxury trek, health is a great concern. Long walks and high altitude may be difficult. The following are some of the health tips that will enable you to have fun during your trek.
1. Ready Your Body Before the Trek
You should prepare your body before undertaking the trek. In the mountains, there is need to walk long distances, which demands strength and stamina. Make regular exercises: walking, jogging, cycling, and crossing stairs.
Focus on your legs, lungs, and overall endurance. Fit body will facilitate the movement in the trekking and the danger of health issues along the trail.
2. Stay Hydrated
On high altitudes, water is lost quicker in your body. Dehydration can be very easy, and it worsens altitude sickness. Drink lots of water daily even when you are not feeling thirsty. Do not drink alcohol and reduce caffeine since they dehydrate you.
A lot of luxury trekking packages include boiled or filtered water, and so you should always bring a refillable bottle and keep drinking.
3. Eat Nutritious Food
Food is fuel for your body. The luxury treks usually offer a blend of local and western cuisines. Eat balanced meals; that is, contain carbohydrates, proteins, and healthy fats.
Carbohydrates are my source of energy; proteins are my support to muscles and fats make you warm. There are also snacks, such as nuts, energy bars, and dried fruits, that will help you on the long walking days.
Do not eat junk food or extremely oily food, this may upset your stomach.
4. Acclimatize Properly
Altitude sickness is one of the greatest health dangers on EBC trek. They include headache, nausea, dizziness and shortness of breath. This can only be avoided by doing things gradually.
Take the advice of your trek guide and give your body time to adapt to the new higher altitudes. Additional rest days are also frequently incorporated on a luxury trek, to aid in acclimatization. Never rush to gain height.
5. Take Care of Your Feet
During trekking, you are doing most of the work with your feet therefore take care of them. Wear well-fitting moisture-wicking socks and trekking boots in a comfortable style.
Also, keep your feet clean and dry to prevent blisters or infections. Warm showers in lodges are frequent on a luxury trek and will help to prevent foot issues. Carry blister pads or bandages just in case.
6. Cold and Sun Protection
Everest is a region that is subject to changes in weather. You must be kept warm and covered. Be able to wear a layer or layer of clothing, a thermal low, fleece and a windproof jacket.
Wear gloves, sunglasses and hats to shield against cold and sun. It is also important to use sunscreen because UV rays are intense at the altitudes.
7. Listen to Your Body
Pay attention to how your body feels during the trek. You know you are tired when you feel tired, short of breath or you have constant headaches. Don’t try to push too hard.
In the case of luxury trekking, you get the chance to spend the night in beautiful lodges and therefore you must not waste this opportunity. Rest, sleep, and take instructions of your guide to have a safe hike.
8. Carry Basic Medicines
Basic medicines are handy even on a trek that is luxurious. Carry painkillers, altitude sickness pills (unless prescribed by your doctor) and digestive drugs and a small first-aid kit. Your guide will come in handy when there is an emergency, but it is always better to be prepared.
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